As a former educator and certified school counselor, I’ve witnessed the struggles that our youth face on a daily basis.
My focus is working with adolescents and adults who are experiencing anxiety, depression, low self esteem, family issues, trauma, PTSD, grief, and more. My goal is to build a positive relationship and provide a safe space for clients to express themselves openly while processing thoughts and emotions.
My integrated theoretical approach includes Person-Centered Therapy, Cognitive Behavioral Therapy (CBT), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), and Eye Movement Desensitization Reprocessing (EMDR).
I specialize in working with children from ages 3-18 who have suffered from abuse, trauma, anxiety, social anxiety, and many life changes. I also enjoy working with young adults and parents of various ages. As I often utilize Trauma Focused Cognitive Behavioral Therapy with individuals who have suffered trauma, I also strive to adapt my approach to fit your needs.
I utilize my individualized approach to help clients decrease emotional distress and increase their wellbeing by allowing clients the space to openly express themselves. As it can be intimidating to tell an outsider your hardships, I strive to create a warm, empathetic, and safe environment.
I strive to offer a warm, collaborative space for children, adolescents, and adults navigating anxiety, depression, grief, and life transitions. My approach is client-centered, trauma informed, and rooted in evidence-based practices like CBT, DBT, and Solution-Focused Brief Therapy.
I have experience facilitating DBT skills groups for adolescents, helping youth build emotional regulation, distress tolerance, and stronger relationships. My background in special education also informs my work with neurodiverse clients and families.
Inspired by the words of Octavia E. Butler “All that you touch, you change. All that you change, changes you” , I believe therapy is a powerful space for healing and transformation. I’d be honored to support you on your journey.
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