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Cognitive Behavioral Therapy (CBT)
CBT is a type of therapy that helps you understand how your thoughts, feelings, and behaviors are connected. It focuses on identifying unhelpful thought patterns and replacing them with healthier, more balanced ways of thinking. By learning new coping skills, CBT empowers you to manage stress, anxiety, depression, and other challenges more effectively. It’s a structured and collaborative process that helps you build awareness and create lasting positive change in your daily life.
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