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Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)
TF-CBT is a specialized form of therapy designed to help children, teens, and their families process and heal from traumatic experiences. It combines the principles of traditional CBT with strategies specifically for addressing trauma, including coping skills, emotional regulation, and gradually confronting distressing memories in a safe way. TF-CBT helps young clients reduce anxiety, improve mood, and develop healthy thinking patterns, while also supporting caregivers in understanding and guiding their child’s healing journey.
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