Person-Centered Therapy is a supportive, nonjudgmental approach that focuses on you as the expert on your own life. In this type of therapy, the therapist provides empathy, unconditional positive regard, and genuine understanding, creating a safe space for self-expression. The goal is to help you gain insight, build self-confidence, and discover your own strengths so you can make meaningful changes and grow in the direction that feels right for you.

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