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Dialectical Behavioral Therapy (DBT)
DBT is a type of therapy that helps people manage intense emotions, build healthy relationships, and make balanced decisions. It combines acceptance and change—teaching you how to accept your experiences while also learning skills to improve them. DBT focuses on four main areas: mindfulness, emotional regulation, distress tolerance, and interpersonal effectiveness. Through these skills, you can learn to stay grounded, handle stress more calmly, and navigate relationships with greater confidence and clarity.
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